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229 Shares. Share16. Pin204. Tweet9. Flip. Pocket. If you want to work your core muscles on a bit different way, then doing medicine ball core workouts can be a great choice. This simple fitness equipment has been used for thousands of years to work the entire body.
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www.pinterest.ruCathe Friedrich's - Ab Circuits. STS. 6 видео. по умолчанию. 19:09 · Cathe Friedrich -- STS Abs Circuit -- Medicine-Ball Abs Plus Bonus Partner Workout.
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Both coaches were searching for the perfect tool for high velocity, partner-based medicine ball training. They wanted a ball that was durable enough to withstand ...
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