Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. ... Try our free exercise library for more weight, medicine ball.
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Swiss ball T-raise exercise. Stability Ball ExercisesBall WorkoutsExercise Ball StretchingCircuitPilatesCorePop PilatesMedicine Ball. Подробнее... Автор: Fitwirr ...
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A cardio & strength based circuit - this medicine ball cardio workout burns calories fast working multiple muscle groups while getting your heart rate up!
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