The research methods involved were as follows: analysis of the scientific and ... the medicine balls) starting from the middle of the basketball court baseline, touch the line ... ball was thrown overhead with both hands from the sitting and squat positions. ... relative strength indices in various muscle groups of female athletes.

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The medicine ball explosive power test was closely related to T3-Steps. ... jump ability represented by Squat Jump (SJ) and Countermovement Jump (CMJ). ... the internal rotator muscles and thus allow the ball to be delivered with faster velocity. ... Testing consisted of a medicine ball throw that involved a movement pattern ...

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Medicine Ball Squat Throws Primary Muscles Worked: Quads, Hamstrings, Glutes, Shoulders, Core a. Begin with the feet a little more than hip width apart and...

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