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Adding a medicine ball to your standard push-up quickly morphs the upper body-blaster into an even more challenging move.


EXERCISE BENEFITS. The alternating medicine ball push up adds an element of balance and stability to the regular push up, forcing you to engage your core to a greater degree. By using a stability ball you also allow your muscles to move through a broader range of motion, which exposes them to...


Medicine-Ball Push-Up Instructions. Start in the push-up position on the floor, keeping your hips down and back flat. Place one hand on a medicine ball, while your other hand remains on the floor. Keep your feet spread fairly wide to help with stability. This will be your starting position.


The single-arm medicine ball push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also


The medicine ball is a common piece of gym equipment that when used properly can provide you with a total body workout that helps develop coordination, balance, power, strength and core stability.


Throwing a medicine ball into the mix can increase the intensity of the exercise and provide something new for your workout routine. If you’ve done pushups


This move requires a little bit of balance and strength. Try it without your feet on the medicine ball first.


Learn how to a One Arm Medicine Ball Push Up using correct technique.


Watch the Medicine Ball Pushup video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Chest workout.


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